11 words. 11 words was all it took to set in motion change. And when I say change I don’t mean which whiskey to buy or what video game to play on Friday night.

This change would need to result in the formation of new habits, a signifigant time commitment, and a pair or two of running shoes. A series of phone calls and discussions later and as quickly as it began it was decided…

David, Jeff, and Greg were going to run the Nashville Rock ‘n’ Roll Half Marathon in 2022.

The following posts hope to chronicle our 33 weeks of training and the Half Marathon itself. We are dedicated and just like the Postal Service creed, “Neither snow nor rain nor heat nor gloom of night stays these committed warriors from completion of our goal.”